
glass and half of water before eating, and remember it's alright to say 'no'. You don't
have to try everything. LOL! Enjoy your weekend! Stay FIT!




TODAY'S FIT TIP: Snacking on healthy food throughout the day can boost your
metabolism and help curb your hunger in the evening. Almonds are one of my favorite
snack choices.


produces more cortisol, a hormone that allows the body to store fat, increase blood
pressure, and can even weaken the immune system. So say I'm too blessed to be
stressed!


TODAY'S FIT TIP: Try joining a team or group. Not only will you have the
encouragement of others, but it will be easier to exercise if you've committed to it.
A boot camp is a great option! Get FIT!


TODAY'S FIT TIP: Be sure to begin each workout with a light warm up and some
stretching. Doing this helps get the blood circulating and the muscles warm and loose,
which will help prevent injury. GET FIT!


number of key roles in our nutrition, especially, on days when the heat
index is high; it helps hydrate and cool our bodies. Be safe and GET FIT!


