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The Engagement Story



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Lauren Fluker on Sports!



Get ready for Miss Lauren Fluker on Sports!  She is Urban Peephole's latest intern with an ultra bright future ahead of her.  You will definitely see her on ESPN one day.

FIT: Tip Of The Day #27




TODAY'S FIT TIP: Avoid overeating this long holiday weekend by drinking at least a

glass and half of water before eating, and remember it's alright to say 'no'. You don't

have to try everything. LOL! Enjoy your weekend! Stay FIT!





Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #26




Today's Fit Tip: 95% of all dieters fail, be a 5 percenter and take the FIT Challenge today! What

do you have to lose besides unwanted fat?  GET FIT!!



Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #25





TODAY'S FIT TIP: Snacking on healthy food throughout the day can boost your

metabolism and help curb your hunger in the evening. Almonds are one of my favorite

snack choices.




Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #24




TODAY'S FIT TIP: Keep stress out of your life! During times of stress the body

produces more cortisol, a hormone that allows the body to store fat, increase blood

pressure, and can even weaken the immune system. So say I'm too blessed to be

stressed!





Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #23




TODAY'S FIT TIP: Try joining a team or group. Not only will you have the

encouragement of others, but it will be easier to exercise if you've committed to it.

A boot camp is a great option! Get FIT!




Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #22




TODAY'S FIT TIP: Be sure to begin each workout with a light warm up and some

stretching. Doing this helps get the blood circulating and the muscles warm and loose,

which will help prevent injury. GET FIT!





Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #21




TODAY'S FIT TIP: Be sure to drink plenty of water throughout the day. Water plays a

number of key roles in our nutrition, especially, on days when the heat

index is high; it helps hydrate and cool our bodies. Be safe and GET FIT!





Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #20




FIT TIP: Fellas leave the tight light purple shirts to the ladies,especially, in the gym.



Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide.  Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!