FIT: Tip Of The Day #12
TODAY'S FIT TIP: Getting enough sleep can do wonders for your health, both mentally
and physically. GET FIT! According to the National Sleep foundation, adults
should get 7 - 9 hours of sleep. However, I've found there's no standard it depends on you and
how much energy you exert. For example, sometimes I'm fine with only 5 hours of sleep and
sometimes I need 7 hours.
Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com
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