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Urban Chit Chat

2012-05-13T09:51:00Z

with Kirsten Jones

Today, Kirsten welcomes Angela Corley to discuss the DIVAtarian Challenge.

Urban Chit Chat - A social awareness variety show that talks about any and everything can be seen on the Urban Peephole Channel on YouTube.

http://www.youtube.com/user/urbanpeephole?feature=watch

Like us on Facebook: https://www.facebook.com/?sk=lf#!/pages/Urban-Peephole/238901004409

Urban Chit Chat

2012-05-06T22:51:46Z

with Kirsten Jones

Kirsten and her mom discuss the Atlanta Natural Hair Show.

Urban Chit Chat - A social awareness variety show that talks about any and everything can be seen on the Urban Peephole Channel on YouTube.

http://www.youtube.com/user/urbanpeephole?feature=watch

Like us on Facebook: https://www.facebook.com/?sk=lf#!/pages/Urban-Peephole/238901004409

The DIVAtarian Challenge Extravaganza

2012-02-03T02:57:57Z

The Engagement Story

2011-12-27T05:17:30Z

Produced by Urban Peephole LLC & Captivating Moments LLC

Lauren Fluker on Sports!

2011-12-08T15:25:13Z

Get ready for Miss Lauren Fluker on Sports! She is Urban Peephole's latest intern with an ultra bright future ahead of her. You will definitely see her on ESPN one day.

FIT: Tip Of The Day #27

2011-11-23T12:03:00Z

TODAY'S FIT TIP: Avoid overeating this long holiday weekend by drinking at least a

glass and half of water before eating, and remember it's alright to say 'no'. You don't

have to try everything. LOL! Enjoy your weekend! Stay FIT!

Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide. Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #26

2011-11-21T11:01:00Z

Today's Fit Tip: 95% of all dieters fail, be a 5 percenter and take the FIT Challenge today! What

do you have to lose besides unwanted fat? GET FIT!!

Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide. Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #25

2011-11-18T10:59:00Z

TODAY'S FIT TIP: Snacking on healthy food throughout the day can boost your

metabolism and help curb your hunger in the evening. Almonds are one of my favorite

snack choices.

FIT: Tip Of The Day #24

2011-11-15T11:57:00Z

TODAY'S FIT TIP: Keep stress out of your life! During times of stress the body

produces more cortisol, a hormone that allows the body to store fat, increase blood

pressure, and can even weaken the immune system. So say I'm too blessed to be

stressed!

FIT: Tip Of The Day #23

2011-11-11T11:55:00Z

TODAY'S FIT TIP: Try joining a team or group. Not only will you have the

encouragement of others, but it will be easier to exercise if you've committed to it.

A boot camp is a great option! Get FIT!

FIT: Tip Of The Day #22

2011-11-09T10:53:00Z

TODAY'S FIT TIP: Be sure to begin each workout with a light warm up and some

stretching. Doing this helps get the blood circulating and the muscles warm and loose,

which will help prevent injury. GET FIT!

FIT: Tip Of The Day #21

2011-11-07T11:50:00Z

TODAY'S FIT TIP: Be sure to drink plenty of water throughout the day. Water plays a

number of key roles in our nutrition, especially, on days when the heat

index is high; it helps hydrate and cool our bodies. Be safe and GET FIT!

FIT: Tip Of The Day #20

2011-11-04T11:49:00Z

FIT TIP: Fellas leave the tight light purple shirts to the ladies,especially, in the gym.

Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide. Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

B. Houston's behind the scenes photo shoot...

2011-11-03T03:54:45Z

Photography and Video Documentary Session...
with Urban Peephole LLC & Captivating Moments LLC

Atlanta's Entertainment Mogul 'B. Houston' behind the scenes photo shoot...
EPK promotional produced by Urban Peephole LLC in association with Captivating Moments LLC.

For more info on B. Houston...go to bhoustonindustries.com

Watch behind the scenes footage Here...

Or, go to youtube address below:

http://www.youtube.com/watch?v=CwRDOdAEDSg
OR
http://vimeo.com/31137930

FIT: Tip Of The Day #19

2011-11-02T11:46:00Z

TODAY'S FIT TIP: Be sure to do exercises according to your fitness level, never do

things beyond your physical capabilities because this is a sure way to injure

yourself. Be smart and seek advise if you feel you are doing something wrong.

GET FIT!

One example: you may have a bad knee from a previous injury doesn't

mean you can't work that knee, but do exercises that doesn't overly stress it. Try

doing modified moves or lighten you weight if necessary until you can increase your

stress load.

FIT: Tip Of The Day #19

2011-11-02T11:46:00Z

TODAY'S FIT TIP: Be sure to do exercises according to your fitness level, never do

things beyond your physical capabilities because this is a sure way to injure

yourself. Be smart and seek advise if you feel you are doing something wrong.

GET FIT!

One example: you may have a bad knee from a previous injury doesn't

mean you can't work that knee, but do exercises that doesn't overly stress it. Try

doing modified moves or lighten you weight if necessary until you can increase your

stress load.

FIT: Tip Of The Day #18

2011-10-31T11:44:00Z

TODAY'S FIT TIP: Rest and recovery is just as important as exercising, so be sure to

give your body proper rest and at least 48 hrs of recovery before working the same

muscle group. Get FIT!

FIT: Tip Of The Day #17

2011-10-28T11:40:00Z

TODAY'S FIT TIP: You do not need a gym membership to workout! All you need is 30-45

minutes at least 4 days a week, a little space, and some energy and effort. GET FIT!

FIT: Tip Of The Day #16

2011-10-27T00:01:00Z

TODAY'S FIT TIP: Forget about yesterday, commit to doing better today!

Ray & Tanneshia
678-516-2575
kingskid@tahitiannoni.com

We are passionate about TNI bioactives and the business opportunity they provide. Take a look around our site and let us know what interest you. The products or the business? Thanks for allowing us the opportunity to share the goodness of Tahitian Noni!

FIT: Tip Of The Day #15

2011-10-24T11:59:00Z

TODAY'S FIT TIP: Pushing yourself is good, but do not over do it;you didn't gain all

the weight in one day and it's not going to come off in one workout. Be consistent

and smart about working out and you'll see the results you want.